The JMSTRENGTH STRUCTURAL Assessment

This is a full online postural and movement screening designed to expose what’s really holding you back — the tightness, imbalances, and compensation patterns that rob you of strength and power every time you train.

Whether you’re a strongman, powerlifter, or serious recreational lifter — this is where we fix the foundation so you can push further without breaking down.

A performance-focused diagnostic built for lifters who want more

Your squat feels different left to right — but you push through it

You always get tight in the same spots, no matter how much you stretch

Your shoulders feel sketchy overhead, but you chalk it up to feeling "normal"

You’ve got hip shift, rib flare, knee cave — and you’re not sure why

You train hard… but you’re constantly managing pain instead of progressing

Sound familiar?

These are all signs your movement system is compensating — and every rep you do is reinforcing those bad patterns. The JMSTRENGTH Structural Assessment shows you exactly where the breakdown is, and what to do to correct it.

HOW THE STRUCTURAL ASSESSMENT WORKS

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ASSESS

We’ll assess posture, joint function, mobility and control to expose weak links, asymmetries, and movement inefficiencies.
 Includes

  • Video submission & review

  • Frame-by-frame analysis

  • Scoring based on key criteria

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CORRECT

A fully individualised corrective protocol built from your assessment results which includes:

  • SMR, mobility, activation, and integration drills

  • Clear video demos

  • Guidance on how to implement into your current training

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REASSESS

A follow-up assessment to track your progress and confirm structural improvements which includes:

  • Side-by-side comparison footage

  • Updated recommendations

  • Optional tweaks to your training or corrective plan