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Calorie Calculator

How Many Calories Do You Need Each Day?

Find out your daily calorie needs in seconds and take the guesswork out of your nutrition.

Calories are the foundation of nutrition. Whether your goal is to lose fat, build muscle, or maintain your weight, understanding your daily energy needs is the first step.

This calorie calculator gives you a personalised estimate based on your age, weight, height, activity level, and goal.

By knowing your ideal intake, you can make informed choices about your diet and training.