The JMSTRENGTH Movement Assessment is a full postural and movement screening designed to expose what’s really holding you back — the tightness, imbalances, and compensation patterns that rob you of strength and power every time you train.

Whether you’re a strongman, powerlifter, or serious recreational lifter — this is where we fix the foundation so you can push further without breaking down.

Why You Need This

Let’s be real:

Your squat feels different left to right — but you push through it

You always get tight in the same spots, no matter how much you stretch

Your shoulders feel sketchy overhead, but you chalk it up to feeling "normal"

You’ve got hip shift, rib flare, knee cave — and you’re not sure why

You train hard… but you’re constantly managing pain instead of progressing

Sound familiar?

These are all signs your movement system is compensating — and every rep you do is reinforcing those bad patterns. The JMSTRENGTH Movement Assessment shows you exactly where the breakdown is, and what to do to correct it.

What’s Included

✔️ Static posture screen (front, side, back)

✔️ 6 movement tests (squat, push, hinge, step, reach, brace)

✔️ Personal video breakdown from a strength performance & corrective specialist

✔️ Movement scoring system so you can track progress

✔️ Targeted corrective strategy — release, activate, strengthen

✔️ Custom warm-up/prep plan tailored to your weakest links

This is not some cookie-cutter physio screen. It’s a performance-focused diagnostic built for lifters who want more.

How It Works

1. Submit your videos using our filming guide (takes <10 min)

2. I review your movement personally using the JMSTRENGTH Screening Protocol ™

3. You get a full breakdown within 48 hours with clear action steps and programming cues

This Is For:

  • Strength athletes with recurring pain or tightness

  • Lifters who feel unstable, uneven, or stuck

  • Anyone wanting to fix mechanics before adding more weight

  • Coaches who want their own movement dialled in

  • Those coming back from injury or looking to bulletproof their return to training

Includes:

  • Full static & dynamic movement assessment

  • Personalised analysis using the JMSTRENGTH Screening Protocol™

  • Postural, mobility, and motor control breakdown

  • Scoring system so you can track improvements

  • Targeted corrective strategy (release, activate, strengthen)

  • Tailored warm-up & prep plan

  • Delivered within 48 hours

  • Priority support for follow-up questions via email

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