THE JMSTRENGTH NEUROTYPING TEST Name * First Name Last Name Email How do you typically feel before a big lift or competition? * Calm but alert — I get into a flow state Nervous and tense — I prefer low-stress settings Fired up, focused, and ready to dominate A little anxious, but I push through Excited and confident, especially with a crowd How do you prefer your training sessions to be structured? * High volume with lots of tension and control Fast-paced and explosive with variety Repetitive and predictable with clear structure Heavy lifts, low reps, little fluff A mix of different styles — I get bored easily When training feels best, it’s because... * I feel deeply connected to the muscle I’m progressing toward a max lift I’m engaged mentally and physically — the session flows I know exactly what to expect and can focus on execution The movement feels athletic and fast What kind of feedback works best for you? * Detailed explanations of what to do and why Emotional or feel-based feedback Short, direct cues — just tell me what to fix Performance-based or technical adjustments Encouragement and positive reinforcement How do you react when your program suddenly changes? * No problem — adapt and move on Depends on the change — but I prefer knowing ahead Excited if it’s creative or makes sense Love it — keeps me sharp Hate it — I want routine and predictability What keeps you consistent in training? * Being coached and guided Feeling the muscle and being in the zone Feeling explosive and athletic Knowing what’s coming and having a plan Progressing and beating numbers Which of these best describes your personality in training? * Intense, driven, aggressive Internal, feel-based, focused Energetic, fluid, adaptable Analytical, methodical, measured Sociable, expressive, responsive What drains you the fastest in training? * Boring volume or long sessions High CNS work or too much pressure Slow, overly rigid sessions Being left without variety or feedback Unpredictability or chaotic planning How do you learn best? * Feeling it out over time Trial and error — let me try and adjust Studying, then executing as planned Demonstration with a bit of context Guided step-by-step with encouragement Which statement resonates most with you * “Train with force.” “Train with energy.” “Train with feeling.” “Train with flow.” “Train with strategy.” Thank you! Your Neurotyping Test results are on the way to your inbox. Be sure to check your spam folder.