RESTORE Your MOVEMENT, REBUILD YOUR STRENGTH, REDEFINE YOUR PERFORMANCE

Are you dealing with aches, pains, stiffness, or feeling like your body just doesn’t move the way it should?

The JMSTRENGTH Restoration Blueprint is a personalised corrective exercise service designed to restore optimal movement, eliminate dysfunctions, and rebuild your strength from the ground up.

THE RESTORATION BLUEPRINT

An in-depth online consultation and movement assessment, we’ll pinpoint the underlying causes holding you back — not just the symptoms.
You’ll receive a fully customized corrective exercise programme tailored specifically to your body’s needs, with clear video demonstrations, step-by-step instructions, and progression plans to guide your restoration journey.

THE RESTORATION BLUEPRINT

  • We'll kick things off with an in-depth online consultation to discuss your history, movement issues, injuries, and goals. You’ll also submit videos of basic movement patterns for analysis.

  • Based on your assessment, I’ll identify any muscle imbalances, mobility restrictions, weaknesses, or dysfunctional patterns.

  • You’ll receive a fully customized corrective exercise routine designed to restore movement, improve posture, eliminate pain, and set the foundation for stronger, safer performance.

  • Need ongoing guidance or program updates? Upgrade your Blueprint to include monthly check-ins and adjustments based on your progress.

  • We'll kick things off with an in-depth online consultation to discuss your history, movement issues, injuries, and goals. You’ll also submit videos of basic movement patterns for analysis.

  • Based on your assessment, I’ll identify any muscle imbalances, mobility restrictions, weaknesses, or dysfunctional patterns.

  • You’ll receive a fully customized corrective exercise routine designed to restore movement, improve posture, eliminate pain, and set the foundation for stronger, safer performance.

  • Need ongoing guidance or program updates? Upgrade your Blueprint to include monthly check-ins and adjustments based on your progress.

I'VE HELPED HUNDREDS OF MEN JUST LIKE YOU, ACHIEVE THEIR DREAM PHYSIQUE IN ONLY 12 WEEKS